Skill deadlift
3round of
Amrap 3′
20 dl RX 100/80 80/60 e.b. to sx
15 air squat
10 push up
Max effort du
Rest 1′
C.o. Ft 150 wall ball
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Skill deadlift
3round of
Amrap 3′
20 dl RX 100/80 80/60 e.b. to sx
15 air squat
10 push up
Max effort du
Rest 1′
C.o. Ft 150 wall ball
