WOD #220 - QBO Crossfit

SKILL MBC

Amrap 3′
30 DU
10 goblet squat 28/24 24/20 da 12 a 20/da 8 a 16
Rest 1′
Amrap 3′
30 DU
10 American swing
Rest 1′
Amrap 3′
30 DU
10 push press
Rest 1′
Amrap 3′
30 DU
10 MBC 12/9/6/4

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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