Skill muscle snatch db
Emom 18′
1′ 20 oh lunges db
2′ 10 horizontal ring row
3′ 20 alternating muscle snatch db
Rx 25/15
Sx 20/10
B 15/5
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Skill muscle snatch db
Emom 18′
1′ 20 oh lunges db
2′ 10 horizontal ring row
3′ 20 alternating muscle snatch db
Rx 25/15
Sx 20/10
B 15/5
