WOD #217 - QBO Crossfit

Tabata hollow

Amrap 15′
20 Gtoh plate
200 m Run
10 Burpee jump on the plate

C.o. Mobility

Rx 20/15
Sx 15/10
B 10/5

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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