Skill front squat
1-1-1-1-1-1-1 front squat
Emom 8′
Odd 8 front squat from the floor 50% massimale
Even 15 TTB
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Skill front squat
1-1-1-1-1-1-1 front squat
Emom 8′
Odd 8 front squat from the floor 50% massimale
Even 15 TTB