Skill ring row
12′ Emom team of 3
(A) max cal row
(B) 15 box jump over
(C) 15 ring row
Rest 2′
9′ emom
(A) max cal bike
(B) 20 push up
(C) 15 wall ball
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Skill ring row
12′ Emom team of 3
(A) max cal row
(B) 15 box jump over
(C) 15 ring row
Rest 2′
9′ emom
(A) max cal bike
(B) 20 push up
(C) 15 wall ball
