WOD #204 - QBO Crossfit

Skill kb snatch

Amrap 7′
5 kb snatch dx
10 affondi avanti alternati (kb oh position dx)
15 ktc
(Nel secondo giro utilizzare il braccio sx)
Rx 20/16 sx 16/12 b 8/8

Rest 2′

Da 10 a 1
Burpees
Wall ball

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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