Skill toes to ring
Emom 20′
1′: 8 chin up
2′: 10 toes to ring
3′: 12 Wall ball rx 9/6 sx 6/4 b 4/4
4′: 14 box jump rx 24/20 sx 20/20 b step up
5′: 16 push up hr
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Skill toes to ring
Emom 20′
1′: 8 chin up
2′: 10 toes to ring
3′: 12 Wall ball rx 9/6 sx 6/4 b 4/4
4′: 14 box jump rx 24/20 sx 20/20 b step up
5′: 16 push up hr
