Skill bar muscle up
Emom 24
1 – 10 cal row
2 – 20 oh lunge plate rx 20/15 sx 15/10 b10/5
3 – 8 cal bike
4 – RX 5 bar muscle up SX 10 Kipping/butterfly B 15 pull-up elastico
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Skill bar muscle up
Emom 24
1 – 10 cal row
2 – 20 oh lunge plate rx 20/15 sx 15/10 b10/5
3 – 8 cal bike
4 – RX 5 bar muscle up SX 10 Kipping/butterfly B 15 pull-up elastico
