Emom 8
10 air squat
5 pull up (strict)
FT
50 du
200 mt run
50 wall ball
200 mt run
50 push press db /25 alt RX 30/
200 mt run
50 wall ball
200 mt run
50 du
CAP. 20′
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Emom 8
10 air squat
5 pull up (strict)
FT
50 du
200 mt run
50 wall ball
200 mt run
50 push press db /25 alt RX 30/
200 mt run
50 wall ball
200 mt run
50 du
CAP. 20′
