Skill power clean
Emom 8′
8 box jump
5 front squat
3 stoh
Rx 50/35 sx 40/25 b e.b to 30/e.b to 20
FT
100 push up
No rest between emom e FT
- +39 011 698 17 75
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Skill power clean
Emom 8′
8 box jump
5 front squat
3 stoh
Rx 50/35 sx 40/25 b e.b to 30/e.b to 20
FT
100 push up
No rest between emom e FT
