Skill Thruster
Amrap 7′
10 Thruster
10 Db SNATCH
Rest 3′
Amrap 5′
8 Push press
8 Db renegade row
Bb rx 40/25 sx 30/20 b e.b.
Db rx 20/15 sx 15/10 b 10/5
- +39 011 698 17 75
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Skill Thruster
Amrap 7′
10 Thruster
10 Db SNATCH
Rest 3′
Amrap 5′
8 Push press
8 Db renegade row
Bb rx 40/25 sx 30/20 b e.b.
Db rx 20/15 sx 15/10 b 10/5
