Emom 30′
Primo minuto:15 A swing rx 20/16 sx 16/12 b 12/8
Secondo minuto: 8 Hspu
Terzo minuto: 10 cal assault bike
Quarto minuto: 5 strict pull up
Emom 30′
Primo minuto:15 A swing rx 20/16 sx 16/12 b 12/8
Secondo minuto: 8 Hspu
Terzo minuto: 10 cal assault bike
Quarto minuto: 5 strict pull up
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