Skill hang power snatch
Amrap 12′
5 hang power snatch
10 bent over row
Rx 50/30 sx 45/25 b 0 to 30
C.o.
Tabata sit up
Skill hang power snatch
Amrap 12′
5 hang power snatch
10 bent over row
Rx 50/30 sx 45/25 b 0 to 30
C.o.
Tabata sit up
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