Skill squat clean
Emom 20′
1′ 20 cal bike
2′ 5 squat clean rx 70/50 sx 50/35 b 30/20
3′ 10 cal vogatore
4′ 15 pull up
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Skill squat clean
Emom 20′
1′ 20 cal bike
2′ 5 squat clean rx 70/50 sx 50/35 b 30/20
3′ 10 cal vogatore
4′ 15 pull up