Skil Front squat from the floor
EMOM 7’
5 bent over row 50% bw
5 push press
C.O.
tabata sit up
tabata squat jump
Skil Front squat from the floor
EMOM 7’
5 bent over row 50% bw
5 push press
C.O.
tabata sit up
tabata squat jump
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