WOD #157 - QBO Crossfit

SKill Clean

amrap 10’

10 Clean (RX Squat, SX power, B muscle) RX 60% MAX SX 40% MAX B e.b.
10 TTB

rest 2’

Amrap 5’

5 clean
5 ttb

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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