Skill clean(non è richiesto per forza uno squat, posso scegliere quale tipologia utilizzare tra muscle power e squat)

Complete as many reps as possible in 8 minutes of:

3 handstand push-ups, 3 cleans
6 handstand push-ups, 3 cleans
9 handstand push-ups, 3 cleans
12 handstand push-ups, 6 cleans
15 handstand push-ups, 6 cleans

Etc, adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Rx 80/50 hspu
Sx 50/35 box hspu
B e.b V push up

Rest 2′

Rx ring dip
Sx eccentrico ring dip
B push up

4xmax (senza staccare le mani dalla barra)
Rx strict TTB
Sx strict ktc
B strict leg raise