WOD #152 - QBO Crossfit

Skill bb Shoulder to oh
�Complete as many rounds and reps as possible in 30 min

5 Burpees Pull up�10 bb Shoulder to OverHead �20 bb Lunges
30 Double Unders

Rx 50/35
Sx 40/25
B e.b

Tabata core training

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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