Fyb deadlift 10′
Amrap 12′
5 Deadlift 50% max of the day
10 burpees jump over bar
15 BFSU
Rest 2′
Emom 8′
10 Wall ball
10 bent over row bar 50% del carico dell emom
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Fyb deadlift 10′
Amrap 12′
5 Deadlift 50% max of the day
10 burpees jump over bar
15 BFSU
Rest 2′
Emom 8′
10 Wall ball
10 bent over row bar 50% del carico dell emom
