5 rft
1′ swing
1′ push up
1′ Goblet squat
1′ renegade row
1′ rest
Rx 24/16
Sx 16/12
B 8/8
C.o.
8xLeg raise ISO 20″ alla barra 40″ rest
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5 rft
1′ swing
1′ push up
1′ Goblet squat
1′ renegade row
1′ rest
Rx 24/16
Sx 16/12
B 8/8
C.o.
8xLeg raise ISO 20″ alla barra 40″ rest
