From 0:00-3:00
2 rounds of:
10 overhead squats (40kg/30kg)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (40kg/30kg)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (40kg/30kg)
14 chest-to-bar pull-ups

Keep following the same pattern until you fail to complete both rounds.
Score is total reps.

Front 9:00 to FT
30 front squat (40kg/30kg)
20 Shoulder to oh
30 BFSU

C.o.
4xmax ring dip