Skill ohs

Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 rounds of:
10 overhead squats (40kg/30kg)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (40kg/30kg)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (40kg/30kg)
14 chest-to-bar pull-ups

Keep following the same pattern until you fail to complete both rounds.
Score is total reps.

Front 9:00 to FT
30 front squat (40kg/30kg)
20 Shoulder to oh

4xmax ring dip

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