Skill hang squat clean
Complete 21-15-9 reps of the following 3 exercises for time
Wall Balls
Hang squat Cleans (60/40)
Weighted Sit Ups
Rest 3′
C.o.
2 tabata
Hollow-arch position
- +39 011 698 17 75
Skill hang squat clean
Complete 21-15-9 reps of the following 3 exercises for time
Wall Balls
Hang squat Cleans (60/40)
Weighted Sit Ups
Rest 3′
C.o.
2 tabata
Hollow-arch position