Skill hang squat clean
Complete 21-15-9 reps of the following 3 exercises for time
Wall Balls
Hang squat Cleans (60/40)
Weighted Sit Ups
Rest 3′
C.o.
2 tabata
Hollow-arch position
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Skill hang squat clean
Complete 21-15-9 reps of the following 3 exercises for time
Wall Balls
Hang squat Cleans (60/40)
Weighted Sit Ups
Rest 3′
C.o.
2 tabata
Hollow-arch position
