SKILL Thruster
In 7 minutes complete as many reps as possible of:
3 x Thruster (45kg/30kg)
3 Chest to bar Pull-ups
6 x Thruster (45kg/30kg)
6 Chest to bar Pull-ups
9 x Thruster (45kg/30kg)
9 Chest to bar Pull-ups
12 x Thruster (45kg/30kg)
12 Chest to bar Pull-ups
Keep incrementing by 3 until time elapses
Score is total reps.
Rest 3′
C.O.
Emom 10′
6 push up
8 mountain climber
10 back extension
