12 minute AMRAP of:
30 Bar-facing burpees
15 Overhead squats (50kg/35kg)
10 power clean
Rest 3′
E.b.
Ft
50 push press
50 front squat
50 bent over row bar
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12 minute AMRAP of:
30 Bar-facing burpees
15 Overhead squats (50kg/35kg)
10 power clean
Rest 3′
E.b.
Ft
50 push press
50 front squat
50 bent over row bar
