Skill hand stand
RF
10 Shoulder to overhead (60-40)
30 DU
8 Shoulder to overhead
40 DU
6 Shoulder to overhead
50 DU
4 Shoulder to overhead
60 DU
2 Shoulder to overhead
70 DU
C.o.
Core training
Skill hand stand
RF
10 Shoulder to overhead (60-40)
30 DU
8 Shoulder to overhead
40 DU
6 Shoulder to overhead
50 DU
4 Shoulder to overhead
60 DU
2 Shoulder to overhead
70 DU
C.o.
Core training
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