Skill DU
4 Rounds for Time
10 db/kb Shoulder to Overhead(25-15)(10 X braccio)
20 Weighted Walking Lunges
40 Double Unders
20 Second Handstand Hold
C.o. Tabata burpees
Skill DU
4 Rounds for Time
10 db/kb Shoulder to Overhead(25-15)(10 X braccio)
20 Weighted Walking Lunges
40 Double Unders
20 Second Handstand Hold
C.o. Tabata burpees
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