SKILL ring muscle up
10 Min AMRAP
2 chest to bar
10 Kettlebell american Swings (24/20)
20 Jumping Lunges
10 wall ball
Rest2′
Emom 12′
Odd 20 russian swing + 10 ktc
Even 20 push up
SKILL ring muscle up
10 Min AMRAP
2 chest to bar
10 Kettlebell american Swings (24/20)
20 Jumping Lunges
10 wall ball
Rest2′
Emom 12′
Odd 20 russian swing + 10 ktc
Even 20 push up
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