Skill wall climb
Emom 16′
Every odd 2 wall climb
Every even 10 Thruster (40/25)
Rest 2′
40 american swing (20/16)
40 wall ball
40 bent over row bar (stesso carico Thruster)
40 mountain climber
- +39 011 698 17 75
Skill wall climb
Emom 16′
Every odd 2 wall climb
Every even 10 Thruster (40/25)
Rest 2′
40 american swing (20/16)
40 wall ball
40 bent over row bar (stesso carico Thruster)
40 mountain climber