5 Rounds for Time of the below. Every minute on the minute do 2 Burpees
50 box jump
20 bent over row db
10 strict Pull-ups
C.o.
4×20 leg raise
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5 Rounds for Time of the below. Every minute on the minute do 2 Burpees
50 box jump
20 bent over row db
10 strict Pull-ups
C.o.
4×20 leg raise
