Skill OHS
10′ amrap
2 Handstand Push Ups (or 6 regular push ups)
10 Kettlebell Swings
10 Wall Balls
15 BFSU
Rest 2′
FT
20 kb squat clean
20 kb push press
20 kb ohs
Alternare sempre dx e sx
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Skill OHS
10′ amrap
2 Handstand Push Ups (or 6 regular push ups)
10 Kettlebell Swings
10 Wall Balls
15 BFSU
Rest 2′
FT
20 kb squat clean
20 kb push press
20 kb ohs
Alternare sempre dx e sx
