METCON short (10-15’)
Death by… PULL-UP/ring dip (man)-box dip (woman)
For max round completed:
1 rep in the first minute (1 pull up-1 ring dip)
2 reps in the second minute (2 pull-up-2 ring dip)
3 reps in the third minute (3 pull-up-3 ring dip)
Etc.
N.B. completa il maggior numero di giri fino all’insuccesso
Rest 2′
4RFT:
20m shuttle run (5-10-15-20)
20 burpee
20 SDHP 40/25
