WOD #102 - QBO Crossfit

Skill power clean

COMPLEX DAY

AMRAP 12′
7 power clean 60/35
3 push jerk

Rest 2′

EMOM 6′
1 strict Tora to bar
3 KTE
5 KTC

Rest 2′

FT
30 burpees box jump over

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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