Skill power clean
COMPLEX DAY
AMRAP 12′
7 power clean 60/35
3 push jerk
Rest 2′
EMOM 6′
1 strict Tora to bar
3 KTE
5 KTC
Rest 2′
FT
30 burpees box jump over
Skill power clean
COMPLEX DAY
AMRAP 12′
7 power clean 60/35
3 push jerk
Rest 2′
EMOM 6′
1 strict Tora to bar
3 KTE
5 KTC
Rest 2′
FT
30 burpees box jump over
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