Find your 5RM deadlift in 10′
Con il 50% del carico
FT
20 DL
20 BFSU
15 DL
15 BFSU
10 DL
10 BFSU
5 DL
5 BFSU
CAP TIME 15′
Con il restante del tempo e con il 50% del carico usato per il WOD fare il massimo delle ripetizioni di push press!
Find your 5RM deadlift in 10′
Con il 50% del carico
FT
20 DL
20 BFSU
15 DL
15 BFSU
10 DL
10 BFSU
5 DL
5 BFSU
CAP TIME 15′
Con il restante del tempo e con il 50% del carico usato per il WOD fare il massimo delle ripetizioni di push press!
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