Wu
3 round of 40″ on 20″ off
I kb thr
II push up
III su
3rft
15 one arm kb thr dx 24/16 20/12
60 du
15 one arm kb thr sx
60 du
15 hspu
Cap 20′
Wu
3 round of 40″ on 20″ off
I kb thr
II push up
III su
3rft
15 one arm kb thr dx 24/16 20/12
60 du
15 one arm kb thr sx
60 du
15 hspu
Cap 20′
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