Forza
10′ From the floor best 5 reps front squat
15 min AMRAP
12 Overhead Walking Lunges(50% del carico precedente
5 Pistols Each Side
10 Hollow Rocks
Annie
For Time 50-40-30-20-10 Reps
Double Unders & Situps
Forza
10′ From the floor best 5 reps front squat
15 min AMRAP
12 Overhead Walking Lunges(50% del carico precedente
5 Pistols Each Side
10 Hollow Rocks
Annie
For Time 50-40-30-20-10 Reps
Double Unders & Situps
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