30 Dic WOD #95
Pubblicato alle 08:31h
in WOD
SKILL AMERICAN SWING
AMRAP 16′
20 AMERICAN SWING
10 PUSH PRESS DX
20 AMERICAN SWING
10 PUSH PRESS SX
50 DU
rest 2′
Emom 10′
Every odd 15/10 ttb
Every Even 30″ plank hold