amrap not for time 12’
5 strict pull up
10 push up
15 sit up

amrap 15’
30 db snatch
10 devil press
20 du
target 3 round

MERC
attrezzature 5 bike e 5 skyerg
w.u.
5’
30”veloce 30”lento

emom 14’
A) 6/4 cal bike+15 air squat
B 5/3 cal sky+10 push up
5’ rest sanificazione e cambio