W.U. TABATA
1 – SU
2 – Easy burpees

Team work
Amrap 9’
A – 10 Devil press 2 DB
B – MAx rep DU
Then swipe
Rest 1’
Amrap 9’
A – 10 2DB Lunges (1 DB OH 1DB front Rack)
B – MAx rep Toes to ring
Then swipe