WOD #850

13 Feb WOD #850

Shoulder activation and mobilization
Then
4 round
10 alternated up looking dog-down looking dog
10 banded row
10” hold grip

Emom 6’

Elite
1 bmu
3 pull up
5 ttb

Rx
2c2b
3pull up
4 ttb

Sx
3 pull up
5 k2c

5 round
30 american swing 24/16
50 Du
Cap 15’



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