WOD #816

19 Dic WOD #816

Wu
Hip shoulder mobility
Then
5 round of
30” squat jump 30”rest

Skill clean

Clean
Emom 5’
8 power clean 70/50 60/45 50/40
Emom 5’
6 squat clean
Emom 5’
4 cluster
Rest 3’
Amrap 12’
5 strict chin up
10 front lunges 50/40 45/35 40/30
5 strict chin up
10 push press



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