WOD #812

13 Dic WOD #812

Warm up
Andature

Skill Hang cluster

Wod
Chipper
100/50 DU
15 HPOWER CLEAN@60/40 50/35 40/30
30 BOX JUMP
15 HSQUAT CLEAN
100/50 DU
15 HANG CLUSTER
30 BOX JUMP
16′ cap



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