WOD #810

11 Dic WOD #810

Warm up
0-2′ Cal row 20/15
2-4′ Cal bike 20/15
4-6′ Cal ski 20/15

Strenght
Push Press from GROUND
5-5-5-3-3-1
Start every 2′
Start from 50% increase weight every round until a heavy single

Wod
2 round For time
30/20 Cal
30 KB squat clean@32/24 24/16
Cap time 10′



Watch Dragon ball super