WOD #756

20 Set WOD #756

W.U.
2 x Tabata
1 – Ring kipping movement
2 – rematore banded
3 – incastro agli anelli
4 – Plank

Emom 6’
1 – 6 Hip to bar Hip to ring
2 – 6 DL @ 50% WOD

4rFT
5 RMU / BMU / 7 Pull UP
10 a.swing 32-28/24 24/20 20/16
15 DL 100/70 80/50 60/30

CAP 18′ target 15′



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