SKILL snatch alternative arm (no squat)
aerobic capacity
10 round of
2′ MAX REPS OF DU/SU
rest 2’
2 X AMRAP 7’
16 Snatch alternative arm 25/20
10 pistol squat alternative leg
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SKILL snatch alternative arm (no squat)
aerobic capacity
10 round of
2′ MAX REPS OF DU/SU
rest 2’
2 X AMRAP 7’
16 Snatch alternative arm 25/20
10 pistol squat alternative leg
