WOD #70

23 Nov WOD #70

SKILL HANG SQUAT SNATCH

EMOM 20’
1ODD: 6 Hang squat snatch (30/20)
1EVEN: 30 DU/SU
2ODD: 12 push press
2EVEN: 10 burpees

C.O.
Handstand position 20′(pratica)



Watch Dragon ball super