WOD #694

19 Giu WOD #694

Warm Up
3 Sets
10 Front Squat
10 No Push Up Burpees
30 SU
Rest 1:00

For Time
Buy In
100 DU/200SU
Then
21-18-15-12-9-6-3
Front Squat 40/30 30/20
Bar Facing Burpees
Cash Out
100 DU/200 SU

Cap Time 25′



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