WOD #672

20 Mag WOD #672

Warm up
3rof
8 easy burpees with push up
8 air squat
8 updog- downdog
8 voltabraccia with pvc

Push press: 5×8

EMOM 10’
5 pull up/ jumping pull up
5 thr 40/30 30/20 e.b.



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