WOD #604

07 Feb WOD #604

W.u. 3 rof pvc specific

10 snatch dl
10 snatch high pull
10 ohs

Skill POWER SNATCH

7′ EMOM 1 MUSCLE SNATCH + 2 HANG POWER SNATCH + 3OHS
50/40 40/30 30/20

FOR TIME CAP 8′
25 PS 40/30 30/20
25 OHS
25 BURPEES

2′ rest

4′ AMRAP
3 PS
7 Wall ball



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