WOD #565

07 Dic WOD #565

– Wu

Amrap 6′ easy pace
30 single under
20 1DB DL alt
10 1DB press (5+5)

– Chipper team of 2

Buy in 100 1DB devil press alternated

DB Rx 25/15
DB Sx 20/10

3 RFT CAP. 25′

100 DU / 200 SU
800 m erg.
50 wall ball alt 9/6 6/4



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